I'M AN ORIGINAL CATCHPHRASE
T.R.E.® stands for Tension and trauma Releasing Exercises. The series of exercises, developed by Dr. David Berceli, are designed to assist the nervous system and body in releasing stored up tension and toxic stress.
"The body remembers what the mind forgets."
- Jacob Moreno
There are incredible benefits to incorporating T.R.E.® as part of your self-care lifestyle. Some reported benefits include...
decreased stress and anxiety
increased flexibility & healing of old injuries
reduced tension headaches & back pain
relief from chronic medical conditions
decreased PTSD symptoms
helpful in processing emotions that come up when "triggered"
helpful in releasing feelings of burnout and past trauma
What to Know about T.R.E.®
What Clients Are Saying
I'm feeling more at peace and more present with my kids.
Emotionally, I'm feeling more at peace in the chaos. Everything is unlocking. Everything is
Yesterday was the first day in a long time that I was feeling hopeful that I could truly live in freedom!
The heaviness that I used to have weighing my shoulders down is now gone!
TRE® has not been evaluated by the US Food & Drug Administration or the American Medical Association. This technology is not intended to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed, or implied.